130 Pro Power Strength Power and Explosiveness DVD
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$40.00 |
130 Pro Power Strength Power and Explosiveness DVD 130 ways to be a better player with Alan Stein Professional Strength CoachGet the latest strength and power drills. Alan Stein begins this DVD with a series of warm up drills designed to prepare the joints muscles tendons and ligaments for intense training. Following the warm up Stein presents dynamic flexibility drills to increase range of motion. Moving to the core Stein shares drills that work the abdominals low back obliques and hips the power sources for athletic explosiveness. Leg strength and plyometric drills round out Steins exercises to train an athlete for quick and explosive jumping ability. Steins equipment needs are minimal and inexpensive. Aside from the bodyweight exercises he uses a weighted med ball physio ball light dumbbells jumping box two lightweight lifting plates and wax coated paper plates utilized as sliding discs. Train your players to be more explosive athletes this season.104 minutes. 2009.
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130 Pro Power Strength Power and Explosiveness DVD